WAKE UP! & MAKE IT HAPPEN WORKOUT

 Wake Up! Make It Happen Workout

WAKE UP! & MAKE IT HAPPEN WORKOUT

Warm-Up (5-10 minutes)

Arm Circles: 30 seconds forward, 30 seconds backward

Leg Swings: 30 seconds each leg (front to back, side to side)

Hip Circles: 30 seconds in each direction

Bodyweight Squats: 10-15 reps

High Knees: 30 seconds

Workout (Repeat 2-3 times)

Jumping Jacks, 1 minute

A great way to elevate your heart rate.

Push-ups: 10-15 reps

Modify on your knees if needed.

Bodyweight Squats - 15-20 reps

Focus on form and depth.

Mountain Climbers: 30 seconds

Keep your core engaged and move quickly.

Plank: 30 seconds

Maintain a straight line from head to heels.

Lunges: 10 reps per leg

Step forward and lower your back knee toward the ground.

Burpees: 8-10 reps

Full-body exercise that combines a squat, plank, and jump.

Bicycle Crunches: 30 seconds

Engage your core while alternating elbow to knee.

Cool Down (5-10 minutes)

Forward Fold: 30 seconds

Quad Stretch: 30 seconds each leg

Child’s Pose: 1 minute

Seated Hamstring Stretch: 30 seconds each leg

Deep Breathing: 1-2 minutes, inhaling deeply through the nose and exhaling through the mouth.

Tips

Stay hydrated before, during, and after the workout.

Adjust the number of reps or duration based on your fitness level.

Listen to your body and take breaks as needed.

This workout is designed to be quick and effective, perfect for starting your day with energy and motivation. Enjoy!