Jump Workout Repeat 3 Times

Jump Workout Routine

Jump Workout Repeat 3 Times

Warm-Up (5-10 minutes)

Dynamic stretches (leg swings, arm circles)

Light jogging or skipping

Workout (Repeat 3 times)

Jumping Jacks: 30 seconds

A great way to get your heart rate up.

Squat Jumps: 10-15 reps

Start in a squat position, jump explosively, and land softly back into the squat.

Box Jumps: 10-12 reps

Jump onto a sturdy box or platform, focusing on landing softly.

Burpees: 10 reps

From standing, drop into a squat, kick your feet back into a plank, return to squat, and jump up.

Lateral Jumps: 30 seconds

Jump side to side over an imaginary line or small object, focusing on quick and controlled movements.

Tuck Jumps: 10-12 reps

Jump up and bring your knees toward your chest, landing softly.

High Knees: 30 seconds

Run in place while driving your knees up toward your chest.

Broad Jumps: 8-10 reps

Jump forward as far as you can, landing with soft knees.

Rest for 1-2 minutes between each round.

Cool Down (5-10 minutes)

Static stretches focus on the legs, hips, and lower back.

Tips

Focus on form to prevent injury.

Modify the number of reps or duration based on your fitness level.

Stay hydrated throughout the workout.

Enjoy your jump workout!